I'm new.. need all your help and support

zackko2016
zackko2016 Posts: 2 Member
edited November 13 in Introduce Yourself
:) hi there ..I am lucky from Nashua .. I'm am emotional eater .. want to lose a 100 pounds

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,884 MFP Moderator
    Welcome to MFP. :)
  • WW1984
    WW1984 Posts: 145 Member
    Hi there. You can do it! It's all in the mind. Free your mind of any negative thoughts and begin a LIFESTYLE CHANGE. Eat clean: fruits, veggies, almonds walnuts, salmon, lean chicken breasts, etc.; drink plenty of water, 3 cups of green tea a day & have 1 cup of hot water with lemon in the morning as well; and exercise. Just remember that WEIGHT LOSS = 80% Diet + 20% Exercise. I promise you'll begin to see the weight come off!!! :)
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