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Need friends with 10-15 lbs to lose and who want to tone up

kristenmeleniak
kristenmeleniak Posts: 46 Member
edited November 2024 in Health and Weight Loss
So I've lost over 30 lbs now and want to lose another 10. (Possibly 15.) I want to start working on toning up and building muscle. Anyone with similar goals? :)

Replies

  • Amazen2015
    Amazen2015 Posts: 5 Member
    I am struggling with losing 10 to 15 (5_7 kg) I am in. What is your plan
  • kristenmeleniak
    kristenmeleniak Posts: 46 Member
    Still working on that part. Haha but my current plan has been lots of cardio and watching my calorie intake. (And some added Light weights here and there.) I want to try heavier weights and a wider variety of exercises for my whole body. I need some suggestions and ideas!
  • cityruss
    cityruss Posts: 2,493 Member
    Have a look at one of the established full body programs.

    There's a thread in the fitness section detailing them all.
  • kristenmeleniak
    kristenmeleniak Posts: 46 Member
    Alright thanks I'll go read it right now.
This discussion has been closed.

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