Need friends with 10-15 lbs to lose and who want to tone up

kristenmeleniak

So I've lost over 30 lbs now and want to lose another 10. (Possibly 15.) I want to start working on toning up and building muscle. Anyone with similar goals?

Amazen2015

I am struggling with losing 10 to 15 (5_7 kg) I am in. What is your plan

kristenmeleniak

Still working on that part. Haha but my current plan has been lots of cardio and watching my calorie intake. (And some added Light weights here and there.) I want to try heavier weights and a wider variety of exercises for my whole body. I need some suggestions and ideas!

cityruss

Have a look at one of the established full body programs.

There's a thread in the fitness section detailing them all.

kristenmeleniak

Alright thanks I'll go read it right now.