Post run snack or meal?

powered85

I typically have a large serving of 0% greek yogurt with frozen berries as my post run meal which is usually around the lunch hour. I do find I get hungry fairly quick after eating this post run. Would it be beneficial to throw some more fast digesting carbs in there prior to the yogurt? Say an apple for example? Wondering if it's the sugar drop from the long run that needs replenishing first before the big dose of protein.

Thanks