Intermittent fasting once a week
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HookGripDeadlifts
Posts: 30 Member
Is it beneficial to do an intermittent fast once a week for 16-18 hours or do you need to do it daily for it to be effective?
Also will I suffer muscle loss going this long without protein? I'm just coming off of a bulk and want to keep as much muscle as possible while going through this cutting phase.
Also will I suffer muscle loss going this long without protein? I'm just coming off of a bulk and want to keep as much muscle as possible while going through this cutting phase.
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You think your going to lose muscle from 16-18 hours fasting once a week?0
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Skipping breakfast and having a late lunch once a week is hardly likely to have any significant impact good or bad.
What effect are you hoping for?
Your small intestine stores a reserve of amino acids so a short period of fasting isn't a problem.
Overall protein in your diet is important but timing of that intake is unimportant.3 -
JaydedMiss wrote: »You think your going to lose muscle from 16-18 hours fasting once a week?
I'm quite ignorant when it comes to dieting to lose weight as I've never done it before.
So yes, my thinking is I might lose some extra muscle, however slight it might be, compared to consuming protein every 2-3 hours.
From your answer I take it that intermittent fasting once a week won't affect muscle mass negatively?
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Intermittent Fasting is a great help for some people in terms of adherence/satiety, but it won't help you cut fat any faster than a straight caloric deficit will. And doing it one day a week would have zero effect either way.
Protein timing is largely irrelevant as long as you're getting enough in your diet on a consistent basis.2 -
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