Intermittent Fasting

Options
2»

Replies

  • jijoyah87
    jijoyah87 Posts: 3 Member
    Options
    OMAD! Never heard of this before... wow 23:1 how do you feel doing that? And what do you eat?
  • eblyth00
    eblyth00 Posts: 131 Member
    Options
    I started with 16:8 when that got easy after a week or so I went 20:4 after a week went to omad and I love it. I get a huge super satisfying meal. I can eat whatever I want basically. It's really hard to go over calories when you only eat one meal. I eat around 6 pm every day. I drink tons of water. The hardest parts is cravings. I'm never really hungry anymore, no physical symptoms but my mind still constantly tries to tell me I'm hungry and I want this or that but I know I can make it to 6 and have a really good satisfying meal. It also helps me develop more willpower food no longer controls me.

Categories