Need Motivation

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patrickcervantes
patrickcervantes Posts: 5 Member
in Motivation and Support
Looking for motivation and nutritional advice.

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    What do you want to do and why Do you want to do it?
  • BekW78
    BekW78 Posts: 3 Member
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    Every step is a step towards a brighter future and gives you a great 'now' cos you can be prous of every positive decision you make.

    Nutrition: portion size is key. Your palm is what size protein serving should be (2-3 per day) and youve got 5 fingers= 5 serves of veggies a day. 2 thumbs= 2 serves of fruit a day as well as 2 dairy. A serve is a cup or an item loke an apple or banana.

    I find thats easy to work out using my hand wherever I eat.
  • WW1984
    WW1984 Posts: 145 Member
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    Just remember that:
    80% Clean Diet + 20% Exercise = WEIGHT LOSS! :)

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