So how did YOU lose weight?

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  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    edited December 2016
    DaisukeYuki wrote: »
    Alternate day fasting, eating 1200 one day and 500 the next :s

    I wouldn't recommend it, but it gets the job done. It makes figuring out calories to maintain without gaining weight back a complete pain as you don't really learn much by starving yourself the best part of a year,

    I also did alternate day IF and your calories don't sound right-what are your current stats? You're supposed to alternate between very low calorie days (500 or less), and then Maintenance level calorie days. Why are you eating 1,200 calories on those days?
  • Lynfitforlife
    Lynfitforlife Posts: 4 Member
    Weight lifting and cardio have been the keys to my 34 pounds lost so far with 68 to go. It makes me feel powerful and makes me want to eat well and not undo the good I am doing. Depending on how I feel that day, I might swim, walk/jog, the stair climber, rowing, the elliptical, or bike. My goal right now is to burn about 400 calories a day at the gym 5 or 6 days a week.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Green tea extract, juice fat and a tea detox all helped me to lose 15lbs in 4 days.
  • glenelliott5872
    glenelliott5872 Posts: 150 Member
    Eat less, move more
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