Down to a more healthy weight and body fat

PaulArmitage777

Looking at loosing weight slowly over the next few weeks..through tracking what I eat. Eating sensibly and drinking more water. Eating smaller portions...also through regular exercise. any support welcome

tracykreczmer

You can do it. Add one more day of exercise and eliminate one bad food a day. Tracking is the key. I stopped and gained five back. Not changing something huge just two little thungs that add up to good losses!