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Down to a more healthy weight and body fat

PaulArmitage777
PaulArmitage777 Posts: 3 Member
edited November 2024 in Introduce Yourself
Looking at loosing weight slowly over the next few weeks..through tracking what I eat. Eating sensibly and drinking more water. Eating smaller portions...also through regular exercise. any support welcome

Replies

  • tracykreczmer
    tracykreczmer Posts: 88 Member
    You can do it. Add one more day of exercise and eliminate one bad food a day. Tracking is the key. I stopped and gained five back. Not changing something huge just two little thungs that add up to good losses!
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