back to calorie counting after Terri Ann 123
tflash256
Posts: 2 Member
Hey all,
Since March this year I've been on and off the 123 plan and I can't argue with the results as I've lost loads, but each time I have to come off for health reasons, I seem to gain loads (6-13lbs after 3-9 days off plan gain!) and I won't have gone back to my old eating habits either! It's putting me in a horrid frame of mind where I'm constantly feeling guilty and then the depression creeps back to boot. Day 1 today, just have to keep my self motivated, looking forward to more fruit and veg in my diet. Good luck all x
Since March this year I've been on and off the 123 plan and I can't argue with the results as I've lost loads, but each time I have to come off for health reasons, I seem to gain loads (6-13lbs after 3-9 days off plan gain!) and I won't have gone back to my old eating habits either! It's putting me in a horrid frame of mind where I'm constantly feeling guilty and then the depression creeps back to boot. Day 1 today, just have to keep my self motivated, looking forward to more fruit and veg in my diet. Good luck all x
0
Replies
-
It's water weight
You lose loads when you start - water - gain loads when you stop
Use her maintence plan you can't ever go back to other ways eating as once you eat higher carbs you'll gain that's why we have to find a way of life eating not just a ' diet '0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 436 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions