Alcohol

thomasroti3
thomasroti3 Posts: 4 Member
edited November 13 in Challenges
One has to be honest with themselves. It is difficult at best and almost impossible to lose weight and drink alcohol. I love my wine. When I have wine I gain weight. So I limit it so just special occasions. I also try to limit the amount I drink as well. I am not an alcoholic, just a lover of good wine. Start with the small thinks to change your weight direction.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    You only gain weight if you consume more calories than you burn. Pre-log your wine and ensure you hit your calorie goal for the day.
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