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what to do when you get discouraged?

VirtualMellie
VirtualMellie Posts: 68 Member
edited November 2024 in Motivation and Support
What helps you when you become discouraged?

Replies

  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    :) this is a good question! I hope people comment so I can learn from it too. What is discouraging you? I personally struggle with the fact that I can't seem to eat in moderation when I do eat unhealthy foods, it's so frustrating.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I have a plan first my fitness and nutrition. I follow the plan regardless of how I feel on any given day. In the end it all works out. If I don't feel like working out, I work out anyway per my plan. I always feel better mentally &physically afterwards. If I'm discouraged about my weight, I just keep following my p ll an and majestic sure I'm tracking accurately & honestly. My plan always proves to be right.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    When I get discouraged, I pay attention to get back to doing what works: Drink water. Eat in a deficit. Exercise. Sleep. Eating in a deficit requires that I check my habits of logging my food and carefully read my diary to be sure I'm putting everything in accurately.
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