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Fitbit calories

thomasbenou
thomasbenou Posts: 3 Member
edited November 2024 in Motivation and Support
Hi, i was wondering if i can add the fitbit calories(without doing any excercise) to the total allowed calorie from food?

Replies

  • cosmonew
    cosmonew Posts: 513 Member
    not all of them, as fitbit already adds your BMR calories in the count, but your extra step calories, sure...unless your already accounting for that in MFP in your activity index (sedetary, active...etc...). Personally, I count calories my fitbit gives me for time at the gym and if I track extra work or a walk later in my day. I do not account for normal walking around the house as I feel I am already given those calories in my BMR and activity settings.
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