Trying to get back to my body.

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la7789
la7789 Posts: 10 Member
in Introduce Yourself
I struggle to stay focused. I'm constantly coming up with excuses on why I can't work out or eat better. I need people who will help me stay motivated. I'll do the same in return. I used to be highly athletic worth a6 pack. Now I have the I look pregnant 24/7 stomach. I need to get back in shape by June 10 cause I'm getting married! Add me

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  • WW1984
    WW1984 Posts: 145 Member
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    Hi there and congrats on getting into the right mindset! Just remember that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure.

    About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction.

    MUCH SUCCESS! You CAN do it! :)

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