We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is the better way to work out on treadmill

Pegioue
Pegioue Posts: 6 Member
edited January 30 in Fitness and Exercise
:yawn: I have been waking at a 3 to 3.5 pace and an incline 6 to 8 I do this for 45 min and I get a good cal burn .but today I was told I should do a lower pace and a higher incline to get a better work out was told to do a 20 incline and a 2 pace ... I did manage to get up to 15 incline my heart rate did go up but the calories burned overall were lower any thoughts?
This discussion has been closed.

Categories