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Concerned about HR when running.

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Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    60lbs in 3 months is LOTS. Nearly 2.5k calories over maintenance everyday. I would seek medical advice regarding this ASAP.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Tacklewasher wrote: »
    Yeah, no. My goal is to try to keep it under zone 5.

    That's fine, your personal goal can be whatever you like. I'm just letting you know that when people say their target heart rate is from A to B, that doesn't mean they can't ever go below A or above B, it just means they try to keep it in that range for most of their workout.
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