I need weight training help
riches41
Posts: 127 Member
Im looking for a buddy to help need accountability need a new routine can anyone help trying to put on muscle by the end of january. Been in gyme for 3 months think i hit a plateau
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Replies
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@psuLemon has an excellent thread with a lot of different programs.
hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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@psuLemon has an excellent thread with a lot of different programs.
hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.
It's in the stickies in the Gaining Weight forum:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p12 -
@psuLemon has an excellent thread with a lot of different programs.
hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.
It's in the stickies in the Gaining Weight forum:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Thanks for linking it.0 -
Im looking for a buddy to help need accountability need a new routine can anyone help trying to put on muscle by the end of january. Been in gyme for 3 months think i hit a plateau
putting on appreciable size takes YEARS...what exactly are you hoping to accomplish in the next 6 weeks?2 -
Perseverance, patience and consistency will get you a long ways in lifting! I've been lifting for a year now and I honestly can't say I've put on much muscle at this point. I'm lifting a lot more weight though!! I don't know what program you've been running up to now but there are lots out there. Stick with reputable programs like Stronglifts 5x5 or Weider's 3-2-1 or something from bodybuilding.com and you'll do well! Make sure it involves "programming" and isn't just a bunch of random exercises though.1
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