I need weight training help

riches41

Im looking for a buddy to help need accountability need a new routine can anyone help trying to put on muscle by the end of january. Been in gyme for 3 months think i hit a plateau

SideSteel

@psuLemon has an excellent thread with a lot of different programs.

hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.

ninerbuff

SideSteel wrote: »

@psuLemon has an excellent thread with a lot of different programs.

hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.

I think it's in the HARD GAINERS in the groups forum.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

AnvilHead

SideSteel wrote: »

@psuLemon has an excellent thread with a lot of different programs.

hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.

It's in the stickies in the Gaining Weight forum:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

psuLemon

AnvilHead wrote: »

SideSteel wrote: »

@psuLemon has an excellent thread with a lot of different programs.

hopefully he or someone else can come in here and link it -- I would but I don't see it in the stickies.

It's in the stickies in the Gaining Weight forum:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Thanks for linking it.

Muscleflex79

riches41 wrote: »

Im looking for a buddy to help need accountability need a new routine can anyone help trying to put on muscle by the end of january. Been in gyme for 3 months think i hit a plateau

putting on appreciable size takes YEARS...what exactly are you hoping to accomplish in the next 6 weeks?

shagerty777

Perseverance, patience and consistency will get you a long ways in lifting! I've been lifting for a year now and I honestly can't say I've put on much muscle at this point. I'm lifting a lot more weight though!! I don't know what program you've been running up to now but there are lots out there. Stick with reputable programs like Stronglifts 5x5 or Weider's 3-2-1 or something from bodybuilding.com and you'll do well! Make sure it involves "programming" and isn't just a bunch of random exercises though.