Keto diet started, doing it, in it

Frenchastix

The new path on this lengthy rd is now keto with intermittent fasting. Started just under 3 weeks ago. Lost just over 5kgs thus far. Anyone else on this programme? Lets start a band

m1wright2016

Keep it up!! I've been Keto living for 6 weeks now and have lost 15 lbs.

ladipoet

Hello and welcome! I suggest you check out the main low carber daily forum here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Scarlett7823

Congrats!! I too barely started doing intermittent fasting and I got hooked on Keto blogs and am just starting my journey. Out if curiosity, how much did you weight before hand? I ask because I wanted to get a good sense of how much I would loose at my current weight.

IAmSagittarian82

I've lost 14 lbs in the last 30 days. I started at 220 lbs.

HealthyPr10

@IAmSagittarian82 How did you calculate your numbers? I want to get started but don't know my body fat %.