Homemade Protein Bars?

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  • vienna_h
    vienna_h Posts: 428 Member
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    "stupid" question, but the recipes that call for whey protein, you just mean a scoop of protein shake powder, or is there a type of whey protein for cooking? does that exist, lol. Does cooking the powder change its nutritional value or anything?
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    "stupid" question, but the recipes that call for whey protein, you just mean a scoop of protein shake powder, or is there a type of whey protein for cooking? does that exist, lol. Does cooking the powder change its nutritional value or anything?

    I just use the same protein powder I use for my shakes. As far as I am aware cooking it doesn't change the values... but I never really thought about it until now, so I could be wrong.
  • takerbrat
    takerbrat Posts: 81 Member
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    I was recently away on holidays and these bars helped me to meet my macros each day, the recipe was adapted from a Tosca Reno Protein bar - http://www.myfitnesspal.com/blog/takerbrat/view/keep-it-clean-557643
  • KimINfortheWin
    KimINfortheWin Posts: 251 Member
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    Bump for the recipes.

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