What supplements do you use?

HMD112

If you use any supplements please post it here and what you use it for....

HMD112

USN ANABOLIC ALL IN ONE / protein and has a lot of other supps within
CREATINE / extra boost
THERMOPURE / boost and raising core temp
MULTIVITS / speaks for itself vitamins a-z

Mycophilia

Creatine and caffeine because they're cheap and their effects have been proven through hundreds of studies.

naculp

ON Gold Standard Whey
ON Gold Standard Pre-Workout
MusleTech Creatine
Centrum Multivitamin

watts6151

Whey
Omega 3
Joint supplement
Vit C
Multi vit
HBCD
IBCAA
Electrolyte tabs

D4LB

Hexapro protein
Pupple k
Cellucore c4
Fish oil
Cla
vitamin d
multivitamin
allmax rapid cuts
allmax bcaa's
Caffeine
Epdhrine
Test cyp
Eq

trigden1991

HMD112 wrote: »

USN ANABOLIC ALL IN ONE / protein and has a lot of other supps within
CREATINE / extra boost
THERMOPURE / boost and raising core temp
MULTIVITS / speaks for itself vitamins a-z

How and why do you want to raise your core temp? Looking at the ingredients, it is just green tea and caffeine which will have little to no affect on fat loss on their own.

I use;
-whey
-casein
-Omega 3
-Multi-vitamin

Gallowmere1984

Milk protein isolate
Whey isolate
Whey concentrate
Micellar casein
Blended proteins
Omega-3s
Calcium
Zinc
Magnesium
Orange Triad+Greens
EC when cutting

ninerbuff

ON 100% Gold Standard Whey
Multivitamin (no preference on brand)
Fish oil

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Cherimoose

HMD112 wrote: »

USN ANABOLIC ALL IN ONE / protein and has a lot of other supps within
CREATINE / extra boost
THERMOPURE / boost and raising core temp
MULTIVITS / speaks for itself vitamins a-z

There is no vitamin Z, bro.

I occasionally take a vitamin D supplement on weeks where i'm not in sunlight. That's about it.

Mycophilia wrote: »

Creatine and caffeine because they're cheap and their effects have been proven through hundreds of studies.

Have you personally experienced measurable improvements in results (not attributable to other factors)?

dfc4

None. just eat good food train every day and get enough sleep.

Leadfoot_Lewis

Daily:
Multivitamin
HMB
Fish Oil
Curcumin
Creatine

Preworkout:
Beta Alanine
Gainz, Hemavol or some non-stim preworkout

sgt1372

Mycophilia wrote: »

Creatine and caffeine because they're cheap and their effects have been proven through hundreds of studies.

Same for me but I'm not sure if either is doing anything special for me.

Caffine will always be there but not sure if I'll continue to buy creatine even though it's relatively cheap.

HMD112

trigden1991 wrote: »

HMD112 wrote: »

USN ANABOLIC ALL IN ONE / protein and has a lot of other supps within
CREATINE / extra boost
THERMOPURE / boost and raising core temp
MULTIVITS / speaks for itself vitamins a-z

How and why do you want to raise your core temp? Looking at the ingredients, it is just green tea and caffeine which will have little to no affect on fat loss on their own.

I use;
-whey
-casein
-Omega 3
-Multi-vitamin

Its not for pure fat loss raising my core helps [\b] me with burning it doesn't do it on its own its just that little extra

HMD112

Cherimoose wrote: »

HMD112 wrote: »

USN ANABOLIC ALL IN ONE / protein and has a lot of other supps within
CREATINE / extra boost
THERMOPURE / boost and raising core temp
MULTIVITS / speaks for itself vitamins a-z

There is no vitamin Z, bro.

I occasionally take a vitamin D supplement on weeks where i'm not in sunlight. That's about it.

Mycophilia wrote: »

Creatine and caffeine because they're cheap and their effects have been proven through hundreds of studies.

Have you personally experienced measurable improvements in results (not attributable to other factors)?

I know lol should of put " and minerals"

jessef593

Canadian proteins
-Whey concentrate
-Caffeine
-Taurine
-Citrulline malate
-BCAA

Multi vitamin(no preference)

Creatine MH Allmax. Only brand that doesn't draw water to my intestines. Probably because it's creapure.

rks581

Canadian too here. I forget all the brand names, can look them up if someone really cares.
-Whey isolate
-Casein protein at night
-BCAA
-Creatine (loading stage right now)
-Preworkout (also contains creatine, BCAAs, caffeine)

My question to all the fit people: do you drink LOTS of protein every day? I just used MFP to go on a 40% protein diet and I'm drinking 6 scoops of whey and 2 of casein. Adds up to probably 8 liters of stuff to drink. That's what MFP says I need so I'm sticking to it although the cost is... affordable, but could be lower. I just want to know if that's a normal amount to drink.

Recommendations on whey would also be appreciated if they're appropriate here, I really only have access to Shoppers Drug Mart and Walmart plus a local health food store. There's a GNC in a nearby town but I don't go often to depend on it for protein.

Gimsteinn

- Lýsi (Fish oil)
- Amino Energy even though it's *kitten* and my coach hates that I use it
- D-vitamins, I live in a place where we don't see the sun during the winter
- Syntrax Nectar Protein Powder

But honestly, you don't really need supplements when you're eating correctly. You need them if you're a professional athlete but a normal person can just eat real food and not worry about them.