Hello my name is Jana

e911dispatch
e911dispatch Posts: 20 Member
edited November 2024 in Introduce Yourself
Hi everyone! Ready to get started! Any suggestions?

Replies

  • momwyand
    momwyand Posts: 5 Member
    Do you have a goal in mind?
  • Doug12016
    Doug12016 Posts: 13 Member
    Take the time to log EVERYTHING. It really helps me as if I don't log what I eat I tend to have calorie amnesia. When I feel like a snack, I log it first, that helps me decide whether or not to have it.
    This program works when I work it!
    Add me if you like.
    Doug
  • e911dispatch
    e911dispatch Posts: 20 Member
    livwyand wrote: »
    Do you have a goal in mind?

    I'm at 280 want to be 170 for my longterm goal
  • e911dispatch
    e911dispatch Posts: 20 Member
    Doug12016 wrote: »
    Take the time to log EVERYTHING. It really helps me as if I don't log what I eat I tend to have calorie amnesia. When I feel like a snack, I log it first, that helps me decide whether or not to have it.
    This program works when I work it!
    Add me if you like.
    Doug

    I don't know how to add. You can add me
  • mrstemoxtle
    mrstemoxtle Posts: 6 Member
    I have been really focusing on food and walking and I'm down 32/100 I need to loose :smiley: you can do this
  • TrynaGetHealthy2017
    TrynaGetHealthy2017 Posts: 44 Member
    Just take it one day a time, and be honest with your logging:) Know this is a lifestyle change so have fun with it!!! Move your feet, down your water and just do the damn thing lol :)<3
  • Tiburon210
    Tiburon210 Posts: 10 Member
    edited December 2016
    Does anyone use FitBit? You can add me if you do, stvrod7@gmail.com
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