GNC shakes

randallsarah

Hi! I have been having a very hard time getting into the flow of eating healthy every time I attempt to. I know how to eat healthy and what's healthy, it's just not clicking somehow. At this point would it be bad to try meal replacement shakes until I develop more healthy habits?

jdog022

Define healthy eating ? You just need to eat slighlty less then your maintenance. Sounds like you probably over restrict you diet and keep falling off? worry less about what you think is healthy food and start understanding CICO. this concept changed it all for me and allowed me to be successful. eating without guilt.