Feeling good today!
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qpmomma1
Posts: 221 Member
Ok, I am feeling good today! I went over on my calories twice this week, but I began a new day and didn't dwell on it. I still lost this week! Thank you all for your support!
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Congratulations to you! We all have bad days. None are perfect.0
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That's fantastic, and really does show that you can have 'those days' and still pick yourself up and carry on! A positive result on the scale at the end of the week instead of on a daily basis is what its all about.
I've made that mistake in the past, where I weighed myself every single day, and got really deflated if it didn't show I'd lost any. This time around I've learned my lesson and now simply weigh myself once a week.
My weight loss video diary https://www.youtube.com/channel/UCZywsUNU8WbDIS8rzob1y4g0
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