Feeling good today!

qpmomma1
qpmomma1 Posts: 220 Member
edited November 2024 in Motivation and Support
Ok, I am feeling good today! I went over on my calories twice this week, but I began a new day and didn't dwell on it. I still lost this week! Thank you all for your support! :smile:

Replies

  • 4theking
    4theking Posts: 1,196 Member
    Congratulations to you! We all have bad days. None are perfect.
  • Santeham
    Santeham Posts: 36 Member
    That's fantastic, and really does show that you can have 'those days' and still pick yourself up and carry on! A positive result on the scale at the end of the week instead of on a daily basis is what its all about.
    I've made that mistake in the past, where I weighed myself every single day, and got really deflated if it didn't show I'd lost any. This time around I've learned my lesson and now simply weigh myself once a week.

    My weight loss video diary https://www.youtube.com/channel/UCZywsUNU8WbDIS8rzob1y4g
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