Post birth

themexicans100
themexicans100 Posts: 2 Member
in Challenges
Hmmmm trying to lose the last 5kg and getting back to my 6pack a year post birth....i seem to have tried everything and eat as healthy as possible and still not working. ..any suggestions?

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Eat at a calorie deficit. Doesn't matter all that much what you eat whether you feel it's 'healthy' or 'clean' or not. Remember, calorie deficit for losing weight/fat, and macros for health/fitness related goals.

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