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Under and over targets on Fitbit

PoeticGamer
PoeticGamer Posts: 31 Member
edited November 2024 in Health and Weight Loss
I'm confused about the food calorie count for Fitbit. Does it matter if I'm under, over or right on my target for eating? Will it hurt my weight loss if I'm under or in the yellow or red?

Replies

  • kaimemo
    kaimemo Posts: 13 Member
    For weight loss fitbit recommends you stay "in the zone/green area." For me, if I'm not in the zone I try to stay under or yellow zone. Try to stay out of the red zone.
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