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I can easily turn down most desserts. And I am a sugar Addict!

ginalove1960
ginalove1960 Posts: 60 Member
edited November 2024 in Motivation and Support
I have discovered the secret to controlling sugar cravings!!!! And I have been a lifelong sugar Addict and former bulemic. My secret is a daily, hour long, yoga asana practice, and a twice daily, 15 minute breathing meditation practice. Candy bars mean nothing to me today. This is unheard of. Before, I was at their mercy! Today, if I eat sweets, it's because I choose to, and not because they're screaming at me.

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    I am glad you found something that works! I had to give up all added sugars. Now I don't care for anything sweet beyond some fruit and raw honey. It's kind of liberating for me in a weird way. Anyway, congratulations! That's awesome.
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