Overeating and relapsing on sugary sweets!!

sophiarose0624

I need help! I've done so good for so long lost 60+ pounds and wanted to start toning and Maintaining my weight. But instead I've had like a sugar relapse and I have been over eating and eating to many cookies. I've gained at least 10 pounds and it's depressing. Help me

kommodevaran

Did you cut out cookies and/or eat too little/too boring while losing weight? If so, you know now that that wasn't a good idea. If you didn't cut too low and didn't cut out anything you like, you just have to not eat too many cookies. Not none, just not too many. Be a grownup.