Needing Support

VER2013

Hi I'm 62, 5'3", 237lbs, disabled needing support to check to see how I'm doing either daily, weekly, or monthly. I'm in Oregon and don't get out much. Help keep me on track. Thank you

annadnaluom

Hi, I've been feeling very tired and run-down lately, and have decided to change my diet to see if it helps. I really need motivation and support here, as well as new friends to help achieve their goals(:

VER2013

So do I, I just don't know how to get started. I'm new to all this tech stuff

nutmegoreo

Here's some great reading to help get you started:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

There's lots of knowledgeable people here too. So do some reading (I highly recommend the ones on logging to start), and jump in. It's not difficult, but that doesn't make it easy. All the best.

VER2013

Thank you