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kiwithecat123
kiwithecat123 Posts: 5
edited January 30 in Fitness and Exercise
Does jumping rope burns a lot of calories? I am 5'3 weigh about 130 pounds, please give me some tips!
Thanks :ohwell:

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  • mperrott2205
    mperrott2205 Posts: 737 Member
    Does jumping rope burns a lot of calories? I am 5'3 weigh about 130 pounds, please give me some tips!
    Thanks :ohwell:

    If you use HIIT with it. Do 1 min of a light skip then do 30 seconds of as fast as you can. Do this for about 10-15 mins.
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