Help!!!

Options
kiwithecat123
kiwithecat123 Posts: 5
in Fitness and Exercise
Does jumping rope burns a lot of calories? I am 5'3 weigh about 130 pounds, please give me some tips!
Thanks :ohwell:

Replies

  • mperrott2205
    mperrott2205 Posts: 737 Member
    Options
    Does jumping rope burns a lot of calories? I am 5'3 weigh about 130 pounds, please give me some tips!
    Thanks :ohwell:

    If you use HIIT with it. Do 1 min of a light skip then do 30 seconds of as fast as you can. Do this for about 10-15 mins.

Categories