Lost 4 stone in 6 months

tezzler56

I lost 4 stone in 6 months and I've maintained for last month. Used mfp became a little obsessed but feel great but got people saying I look ill and need to put some back on

Alatariel75

I think you look great. Sometimes it takes people a while to get used to the smaller you, so it can look a little "wrong" to them until they get used to it.

bnovak226

Looking great! Do what makes u feel good.

naomillion

Awesome achievement and in such a short period, congrats! What was your routine in those six months?

BABYLILAC

job well done. You don't look ill at all. People will always talk because they are used to the plumpness lol
I had my sister in law call me and told me oh you look good in pictures, you need to stop dieting ??I was like what ! I have not even reached my goal yet !

tezzler56

Routine was half a cup of alpen with low fat milk for breakfast. A packet of chicken chunks from asda for dinner 150 calories. Tea was weight watchers meal or cheese on toast or peanut butter on toast. But I stopped going to McDonald's and eating fast food and started training 3 times a week. I've started eating s but more now like weight watchers meal but with chips. I even had s sausage roll from greggs yesterday! (300 calories!!!) but still haven't had a mds or packet of crisp for 7 months!

nanainlaca

Alatariel75 wrote: »

I think you look great. Sometimes it takes people a while to get used to the smaller you, so it can look a little "wrong" to them until they get used to it.

Agree! To those of us that don't know you personally you look healthy. Great job and congratulations

ClubSilencio

You look like a much younger chap now. Congrats and well done.

aliciaajla7

Inspiring! Great job thumbs ☝