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Ivan18801
Ivan18801 Posts: 3 Member
in Goal: Gaining Weight and Body Building


Trying to gain more muscle but stay lean at the same time, how should i change my macros ?

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  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    What are your current macros? Height? Weight? Age?
  • Ivan18801
    Ivan18801 Posts: 3 Member
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    Weight is at 149 I'm 5'6 and my current macros are 359carbs 149g protien 50g fat
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    To stay lean you need a small caloric surplus. Macros are less important when bulking but there is nothing wrong with yours.
  • Ivan18801
    Ivan18801 Posts: 3 Member
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    Thank u !

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