Help

Ivan18801

Trying to gain more muscle but stay lean at the same time, how should i change my macros ?

nutmegoreo

What are your current macros? Height? Weight? Age?

Ivan18801

Weight is at 149 I'm 5'6 and my current macros are 359carbs 149g protien 50g fat

trigden1991

To stay lean you need a small caloric surplus. Macros are less important when bulking but there is nothing wrong with yours.

Ivan18801

Thank u !