Help to understand this program
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If you set your profile to "very active" you would not count your typical daily work as exercise... however, anything that is not part of a typical day would be exercise.
An example. My lifestyle is set to sedentary. I still don't count my daily routine (grocery shopping, childcare) as exercise. I would count mowing the lawn as exercise (if I did it, which I don't!) because that is not part of my daily routine. However, I have friends who have lawn care businesses and mowing lawns, etc. is part of their daily job. *They* would set their profile to active or whatever and not count mowing the lawn for 6+ hours as day as exercise. However, they could count anything else they do as exercise -- working out in the gym, playing ultimate frisbee, running in the mornings...0
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