Help to understand this program

melodyg

If you set your profile to "very active" you would not count your typical daily work as exercise... however, anything that is not part of a typical day would be exercise.

An example. My lifestyle is set to sedentary. I still don't count my daily routine (grocery shopping, childcare) as exercise. I would count mowing the lawn as exercise (if I did it, which I don't!) because that is not part of my daily routine. However, I have friends who have lawn care businesses and mowing lawns, etc. is part of their daily job. *They* would set their profile to active or whatever and not count mowing the lawn for 6+ hours as day as exercise. However, they could count anything else they do as exercise -- working out in the gym, playing ultimate frisbee, running in the mornings...