15 lb by December 31

Gtkozik

Getting back to gym after a recent shoulder injury. I gained substantial weight over the last month so now I am challenging myself to a quick fix. Need some support. Thanks. Greg

kristikitter

You won't lose 15lbs in 20 days. Sorry.

myheartsabattleground

kristikitter wrote: »

You won't lose 15lbs in 20 days. Sorry.

This

Gtkozik

If you shoot for the stars but land on the moon you good to go. Most of that weight is water accumulated through salty meals.