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SandraD1971 - good breakfast seems to help

SandraD1971
SandraD1971 Posts: 3 Member
edited November 2024 in Introduce Yourself
I read an article about the 8 things fit people always do and including vegetables in breakfast was one of them. I do find if I eat low carb/low sugar/high protein breakfast, it holds me hungry. I had greek vanilla yogurt and fruit on Friday and was famished all morning! Today I had an omlette with peppers and spinach - still no hunger and that was 2 hours ago:) This works for me so thought I would share it.
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