help

xenofon

I cant seem to get started with eating right. can anyone give me some advice

diannethegeek

Eat foods that you like in portion sizes that fit your goals.

Get plenty of fats & protein for health and satiety.

Get plenty of fruits & veggies for the micronutrients.

Fill in the rest of your calories with carbs, sweets, and treats as you see fit.

You may find as you progress that there are some foods you don't consider worth the calories, but that's going to be highly individual. Start logging for a few days and make changes as you go along until you find what works best for you.

Read through some of the Most Helpful Posts (must reads) stickied at the top of each forum section. There's great info there.