Anyone on nights?

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  • mrshudson813
    mrshudson813 Posts: 128 Member
    I work 10 hour shifts and I also work nights. Working nights and sleeping what little bit you can sleep during the day is AWFUL for your diet/exercise program. With me, it seems like I can never get enough sleep, have very little energy for exercise and end up eating just to try to stay awake to spend time with my family.

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