Fitness For Emotions and Weight Loss
getFitChris7
Posts: 7 Member
in Chit-Chat
I am struggling with life in general. Perhaps it's a midlife crisis or dementia. I have diabetes and I am trying to get fit and lose weight and move my emotions to a middle ground rather than the roller coaster they are on. One step at a time. Searching for happiness; praying a lot.
1
Replies
-
I've struggled with anxiety and depression in my life. Exercise helps me a lot. I hope you find something in your journey that works for you.1
-
This content has been removed.
-
This content has been removed.
-
I find that if I don't exercise life sucks. Even on rest days. I have seasonal depression due to no sunlight for a few months of the year and exercise helps me get through it.
I really recommend trying it and give it a few months. It takes time to be hooked on it.0 -
This content has been removed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions