Fitness For Emotions and Weight Loss
getFitChris7
Posts: 7 Member
I am struggling with life in general. Perhaps it's a midlife crisis or dementia. I have diabetes and I am trying to get fit and lose weight and move my emotions to a middle ground rather than the roller coaster they are on. One step at a time. Searching for happiness; praying a lot.
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I've struggled with anxiety and depression in my life. Exercise helps me a lot. I hope you find something in your journey that works for you.1
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I find that if I don't exercise life sucks. Even on rest days. I have seasonal depression due to no sunlight for a few months of the year and exercise helps me get through it.
I really recommend trying it and give it a few months. It takes time to be hooked on it.0 -
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