Hi there

DArellano6

Hi my name is DeAnn and I am just like you... I don't know where to start, what to eat, who to turn to for help with my food to get healthy. Can you help me? I want a jump start for 2017!

jgnatca

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

MFP is cool as you can simply eat as you always have, log your food, and take the data after a week to see where you can tweak it.

dejavuohlala

DArellano6 wrote: »

Hi my name is DeAnn and I am just like you... I don't know where to start, what to eat, who to turn to for help with my food to get healthy. Can you help me? I want a jump start for 2017!

Happy to help if you are a mutually supportive friend. Wishing you good luck. Once you get into this you will do fine just stick with it. Good luck

TrynaGetHealthy2017

Tips: Log everything good or bad, down that water and move those feet I am sending you a friend request