garcinia cambogia

kristydicks140
kristydicks140 Posts: 6 Member
edited November 13 in Health and Weight Loss
Has anyone tried garcinia cambogia ? I have heard of this supplement before and watched some YouTube videos on it. I'm wondering if it works.. I'm ALWAYS hungry and this is supposed to help with that....

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited December 2016
    We are supposed to be hungry at regular intervals, but not starving. Are you eating enough - quantity AND quality?

    Wanting to eat is something else.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited December 2016
    Save your money, it's a scam.

    https://examine.com/supplements/garcinia-cambogia/
    Its usage as a fat burner does not appear to extend to humans
    ...Studies in humans, for the most part, fail to replicate this; this may be related to less actual activity of de novo lipogenesis in humans and a much higher level in rats. Some isolated studies do note weight loss, but it appears to be quite variable and unreliable. Many studies also do report subjective appetite decrease, but tend to record dropout rates (how often people leave the study due to being unable to maintain the diet protocol) rather than food intake; even then the benefits are still unreliable and sometimes not present.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Is that junk still around??! No - magic pills do not work.
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