Hiit?
ladyj22
Posts: 146 Member
When doing hiit what do you log it under?
0
Replies
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Whatever you're doing. If you're running log it as running, if you're doing hill repeats on a bike log it as cycling.0
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Best to describe exactly what you are doing as there's many forms - and many workouts described as HIIT aren't actually HIIT, just interval training.1
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Jumping jacks, mountain climbers, jump rope, squats, lunges, flutter kicks, bicycle crunches, high knees, butt kicks, cross countries. 40 seconds then 20 second rest between each.0
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Les Mills?0
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