Hiit?

ladyj22
ladyj22 Posts: 146 Member
edited November 2024 in Fitness and Exercise
When doing hiit what do you log it under?

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Whatever you're doing. If you're running log it as running, if you're doing hill repeats on a bike log it as cycling.
  • sijomial
    sijomial Posts: 19,809 Member
    Best to describe exactly what you are doing as there's many forms - and many workouts described as HIIT aren't actually HIIT, just interval training.
  • ladyj22
    ladyj22 Posts: 146 Member
    Jumping jacks, mountain climbers, jump rope, squats, lunges, flutter kicks, bicycle crunches, high knees, butt kicks, cross countries. 40 seconds then 20 second rest between each.
  • ladyj22
    ladyj22 Posts: 146 Member
    Les Mills?
This discussion has been closed.

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