I am 51 and fitter than when I was 45

sanjmeh

Thanks to my son, started weight training at 47. Stopped weights at 50 after hurting my back for the third time in 9 months. Now using fitbit started walks and runs.

Question: How many of you here are around my age and have a similar experience?

keodell1966

I turned 50 this year, and I can definitely say I feel better than I have in years. I've lost 40 pounds with MFP and it was really kind of easy. I do exercise a lot now, but it's the best!