Paleo Girl needs Buddies and support

briar82rose
briar82rose Posts: 3 Member
in Motivation and Support
Hello everyone I have been Paleo since May 1st. I was super strict the first month, never touched and added sugar and I lost 18 lbs the first month. Then 2 months following was less strict and I have lost a total of 30 lbs all together since May. This is counting my starting of my fall semester where for two months I went completely off my diet and Gained 8 lbs back. So I am looking for MFP buddies to keep motivated. My wonderful boyfriend is also helping me through this process because he has lost 84 lbs already. He has more will power than me, so I feel like I need more support from others to keep me motivated. If anyone has, great Plaeo recipes, no carb recipes, or sugar free/no carb recipes please send them my way. or if you'd like to be pals, just friend request me.

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    Paleo emphasizes on eating mostly vegetables and fruits , so it's not "no carb or sugar free". You can be low with both if that's your preference. I am on the autoimmune paleo protocol, and am low carb so you can add me :)
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    I eat basically from a paleo template. I was strict paleo years ago for a period of about 9 months and was incredible fit and healthy at the time.

    I think the paleo philosophy has been bastardised though, and as a whole I think it is flawed.

    I do eat a diet of meat, fish, fruit and veg, nuts and seeds though. Essentially grain free, mostly dairy free (some fetta on occasion or odd amounts of other dairy).

    Feel free to add me. My diary is open and I post the odd recipe.

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