Eating late at night?

Options
2»

Replies

  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
    Options
    cwolfman13 wrote: »
    ... somehow we'll turn into pumpkins or something if we violate these tenants...

    Please do not violate the tenants. Not even if they skip rent.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
    Options
    CattOfTheGarage wrote: »
    cwolfman13 wrote: »
    ... somehow we'll turn into pumpkins or something if we violate these tenants...

    Please do not violate the tenants. Not even if they skip rent.

    Oops...that's what happens with auto correct...
  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    VeganFaceHole wrote: »
    I was starving last night (8pm) after a second workout so I had three bowls of cereal haha.
    I woke up to my weekly weigh in and I still lost weight.
    Calories in vs calories out.

    But i still wouldnt recommend eating so late because if you go straight to bed it can cause digestive problems >__< (cramps, bloat, gas, trouble sleeping etc)

    For some, yes, but not everyone. Thursday nights I eat around 9:30 then go to bed between 10 and 11. Saturdays I eat at 5:30 and go to bed right after (I work third shift Saturday nights). I've never felt any ill effects from eating late/just before bed.
  • kami3006
    kami3006 Posts: 4,978 Member
    Options
    rkg1966 wrote: »
    VeganFaceHole wrote: »
    I was starving last night (8pm) after a second workout so I had three bowls of cereal haha.
    I woke up to my weekly weigh in and I still lost weight.
    Calories in vs calories out.

    But i still wouldnt recommend eating so late because if you go straight to bed it can cause digestive problems >__< (cramps, bloat, gas, trouble sleeping etc)

    But not everyone has those problems if they eat late at night right before bed.

    I sleep much better with food on my stomach.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
    Options
    I eat up to 11:30pm. Then go to bed within an hour.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • everher
    everher Posts: 909 Member
    Options
    Yeah, I'm one of the ones who doesn't sleep well if I eat right before bed. But I find it depends on what it is. If I eat something light I'm fine, but if it's something heavy (like a full meal vs. a snack) then yeah I don't sleep well.

    Also, I'm not sure if there's any science to this ? But it seems I'm heavier in the mornings if I ate right before bed versus mornings I ate hours before bed.

Categories