Tips

goalof230

Hello guys!!! I'm goalof230 I am new here and I am trying to start my life in a better way to become healthy. Anyone else in the same situation?

diannethegeek

Hey, welcome to MFP!! There are some great threads on these boards that are full of good tips.


Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1


Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1


Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight/p1


Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1


Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset/p1


Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1


One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters/p1


Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1