Should I get premium for body recomp?

jamieparadis20

For recomp I'm going to be doing maintenance on strength days and a deficit on other days. Is there any way to set calorie goals by day without premium? There are other useful things I would like about it but I don't know if I should spend the money.

capaul42

I wouldn't bother myself. I don't calorie cycle for recomp either. 3-4x per week strength and I eat maintenance + exercise daily.

sgt1372

jamieparadis20 wrote: »

Is there any way to set calorie goals by day without premium?

You can re-set your calories and macros to anything you want under "Nutitional Goals" anytime you want w/o paying for Premium.

CattOfTheGarage

Yes, just change it first thing in the morning to what you want. It will remember that yesterday's was different, at least in the weekly calorie display under "nutrition".

terbusha

I wouldn't bother with it. You'll know from day to day if you want to alter your calorie intake. Be sure to hit your protein goal, and then change the levels of carb/fat to hit your calories. I would just do it by logging to a certain point and then stopping eating for the day.