hi newbie here

samijdkl

hi 41year old signal mum of 2 been over weight for a good 17 years since i had my first baby i have tried just about everything but at the same time not having my heart in it now due to my health i really want to get this weight off .
What i really need to know is do i have to eat all my net cals i just joined a gym and i have been doing 800-1200 cals per day in there but i really dont want to eat that much to get my net cals to the 1200 it says on her so is it ok to eat under your net cals on days i have been in the gym ?