We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Frozen cauliflower rice...

brookeproulx927
brookeproulx927 Posts: 7 Member
edited November 2024 in Recipes
How do you use this? Any suggestions or recipes would be appreciated. Thanks

Replies

  • akroach7
    akroach7 Posts: 6 Member
    My favorite is:
    Fried Rice
    Fried Bacon, chopped into small pieces
    Fried Chopped Onions
    Fried Scrambled Eggs
    Frozen Peas and Carrots
    Cauliflower rice
    Soy sauce to taste (I use Braggs)
    Cook and mix together.
    Optional: chopped cabbage or other veggies.
    Sorry, I'm this is not measured out, I just through it together.
  • RochelleLUnangst
    RochelleLUnangst Posts: 42 Member
    I just bought some cauliflower rice today, though not the frozen type. I found this video on youtube that has a few different varieties.
    https://www.youtube.com/watch?v=X8HbnLxMApU

    I've also seen recipes online where it is used for rice pudding and pizza crust.

    When I cook mine I will repost with how it turned out and recipe if I find a good one. :)
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I've used it fresh done in my food processor but have been looking in the stores for the frozen and am not finding it. Is it pre-cooked? Or is it raw frozen? If it's pre-cooked be careful about adding much more liquid to what you cook it with, it's much nicer not smushy.

    I did make pizza crust one time but the binding agent is egg and cream cheese and at that point I'm kinda missing the point, calorifically. It was alright though.
  • lilithsrose
    lilithsrose Posts: 752 Member
    I just used mine to make some fried "rice" for the first time.

    Poured some sesame oil in the pan and fried an egg. Removed egg, added more oil, then fried the frozen cauliflower for about 5 minutes. Then added frozen peas, frozen carrots, chopped garlic and soy sauce. Cooked that for a few minutes, then added the egg back in, then a few shakes of pepper. Ready to eat.
  • not_my_first_rodeo
    not_my_first_rodeo Posts: 311 Member
    I make cauliflower crust pizza with mine.
  • husseycd
    husseycd Posts: 814 Member
    I prefer fresh because it has less moisture, but I just sauté mine and then use it as I would rice. I've found the frozen at Sprout's.
  • AnarchistKitchen
    AnarchistKitchen Posts: 139 Member
    I vote you grill it! Thrift store goerge foreman grill can cook up some really good cauliflower rice!

    Here's an Indian rice recipe that is perfect for cold days. The spices are so warm and earthy. (I sound like a hippie)
    https://richbitchcooking.wordpress.com/2016/11/12/10-veggie-hacks-3-vegan-recipe-george-foreman-vegetables/
    gzoo03wacsv7.jpg

    There's also a more classic fried "rice".
    https://richbitchcooking.wordpress.com/2016/01/23/vegan-cauliflower-fried-rice-paleo-grain-free-low-carb/
    268rla2ey2y4.jpg

This discussion has been closed.

Categories