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    The I hate exercise crowd

    Posts: 89 Member
    edited November 2024 in Health and Weight Loss
    On here looking for friends that well...hate exercise. I've done in 2 days in a row now but I hate it. I want to change that about myself and be the type of person who loved it. I don't know how to change my mindset. It takes me a ton of inner pushing upon myself to set foot on that elliptical. I don't enjoy being on it either and I don't feel that boost people speak of afterwards.. I'm just hot and out of breath. It's too dang cold to go outside for a walk or jog , it was -3 degrees today. Basically looking for people like me ...if you exist to be a motivator friend with me. We can cheer eahother on. Any tricks to change my attitude would also be great. :)

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    • Posts: 693 Member
      I play ice hockey which is 100% of my cardio because I also cant stand elliptical or treadmills. gym time is all weights. give strength training legit shot.
    • Posts: 26,091 Member
      Here is a list of sports.
      https://en.wikipedia.org/wiki/List_of_sports

      Some may not be particularly physical (I think playing cards is on there), but I'm sure you can identify the more physical ones. :)

      Try them!

      Go down the list and try different things.

      Personally, I like walking and it's great that I can do it as part of my commute and at lunch and sometimes after work. I'm OK with climbing stairs (I like the challenge, even if it is boring), and I can do it during breaks at work. I love cycling ... I'd do that all day long just about every day if I could. But I also enjoy hiking, snowshoeing, cross-country skiing, canoeing, weightlifting, a limited amount of kayaking and swimming. I just like trying things. :)
    • Posts: 64 Member
      I agree with everybody. I used to hate exercise but then I went through and particularly stressful period and I started running to release some of the frustration. It started as a walk/run thing, I start walking whenever I feel tired or I wasn't enjoying the run anymore, and the amount of time I would run became longer and longer. So that got me to start trying out other exercises like dancing classes or weights and now I exercise 5-6 times a week but it's taken 1.5 years to form the habit. The key is to find something you enjoy and start slowly like once a week and only increase it incrementally. Listen to your body too. Stop n rest when you get tired
    • Posts: 103 Member
      I haven't stepped on my treadmill since last November. Being across the hall from my bedroom, I feel terrible passing it by so I avoid looking at it. Terribly lazy to plug the damn thing in n lace up my sneakers... gonna work on this issue soon.
    • Posts: 103 Member
      Just thinking abt exercise makes me exhausted lol
    • Posts: 26,091 Member
      Marieyeyeam wrote: »
      Just thinking abt exercise makes me exhausted lol

      Drink a tall glass of cold water ... wait about 30 min to let it settle ... then go for a walk round the block.
    • Posts: 26,091 Member
      edited December 2016
      Because there are so many benefits to exercise!


      Because exercise makes it so much easier to lose weight. :)
    • Posts: 35 Member
      I have been where you are now so like has been said try different things till you find a work out that you like..... surely there must be something out there that you can enjoy. I discovered skipping, aerobics and spin class i guess its the music in the background that makes me want to keep at it during a session.

      Nonetheless start simple even walking or taking the stairs is good for you.... some people have lost weight without stepping in the gym but any form of exercise is good.
    • Posts: 13,342 Member
      edited December 2016
      Maybe you just haven't found an exercise you enjoy yet? also if you've not been used to doing anything its going to take time to form a new habit to workout.... try some other things and give them a chance :smile:
      I wasn't much one for exercising myself, but in Jan 2013 all that changed as I committed to do 30 days of Jillian Michaels 30 Day shred - and since then I've worked out every week day before work. New habits eventually become the norm :smiley: It usually takes around 3 weeks for any habit to begin to feel normal.
    • Posts: 4,080 Member
      Jakep2323 wrote: »
      show previous quotes

      A lot of folk in here should try sex...seriously. Calm down - its nearly Christmas :)

      Currently single... so not right now. But done correctly it can be quite a nice workout. :wink:

      But exercises is what people make of it. If a walk is all someone will and can do, great a walk it is. It's a struggle for me day in day out to get enough movement, but I try and I keep trying. I'm still hoping to find that one activity that I will love and keep going back to. The list is still long, in the meantime, I go to the gym 3x a week because I know my muscles need it. Don't really want to end up like most of my elder relatives... :confused:
    • Posts: 1,930 Member
      edited December 2016
      I don't enjoy intentional exercise, so I don't do it. Haven't had any problems hitting my weight or health goals without it.

    • Posts: 26,091 Member
      crzycatlady1 wrote: »
      show previous quotes

      Just because someone doesn't exercise in the traditional sense, doesn't meant their not active and are staying in one spot-that's just silly.

      Bingo!

      I didn't said anything about "exercise in the traditional sense". Any movement is exercise. Saying you hate exercise and don't want to exercise means you want to say in bed for the rest of your life and never move. The minute you get up and walk across the room, you've started exercising ... and you probably don't hate it after all. :)
    • Posts: 25,763 Member
      Machka9 wrote: »
      show previous quotes

      Bingo!

      I didn't said anything about "exercise in the traditional sense". Any movement is exercise. Saying you hate exercise and don't want to exercise means you want to say in bed for the rest of your life and never move. The minute you get up and walk across the room, you've started exercising ... and you probably don't hate it after all. :)

      Okay, but when people say they hate exercise, they typically aren't saying they don't want to walk across a room (I hope). For many of us, the walking we're required to do in order to do our daily activities wouldn't count as "exercise" in any real fitness or health-enhancing sense. When people say they hate exercise, they're usually talking about those activities that go beyond the ordinary actions of living.

      I get what you're saying, but I think it kind of misses the point. If someone's daily life *doesn't* include the activity that they want to increase their calorie burn or if they want to improve their fitness, their dislike of "exercise" is something they're going to have to grapple with in some way, either by finding something they can stand doing or accepting that they aren't going to meet those goals.
    • Posts: 3,096 Member
      rkg1966 wrote: »
      I want to know why when someone says that they hate exercise...are the people bound and determined to make us want to learn to like it and convince us to do it? Why can't you leave us alone and wish us luck on our journeys. I find it rather pushy of you and not very nice, no matter how well meaning.

      She asked for advice...said she wanted to change that about herself...see bolded below.
      TaraTaraTara76 wrote: »
      On here looking for friends that well...hate exercise. I've done in 2 days in a row now but I hate it. I want to change that about myself and be the type of person who loved it. I don't know how to change my mindset. It takes me a ton of inner pushing upon myself to set foot on that elliptical. I don't enjoy being on it either and I don't feel that boost people speak of afterwards.. I'm just hot and out of breath. It's too dang cold to go outside for a walk or jog , it was -3 degrees today. Basically looking for people like me ...if you exist to be a motivator friend with me. We can cheer eahother on. Any tricks to change my attitude would also be great. :)

      I assumed that she started this thread in order to get advice on how to at least not to hate exercise.
    • Posts: 1,297 Member
      Machka9 wrote: »
      show previous quotes

      When I hear the word exercise, I think of the walking portion of my commute, my walk through the shops or to the botanical gardens at lunch, and my walks down to the beach after work with my husband. :) That's probably the bulk of my exercise most days. :)

      Sure exercise can include long or intense bicycle rides, or strenuous hikes up a mountain, or a couple hours a gym, (which is fun too!), but exercise doesn't have to be that ... especially not every day. It can also be a casual bicycle ride up the cycling path, a stroll through a meadow, a casual canoe on a calm lake, running and playing with the kids in the playground, tossing the ball or frisbee around.

      Exercise is all about becoming more active, living an active lifestyle, and hopefully doing things you enjoy.

      In the OP's case, because it is cold where she is, she could, for example, go to her local mall and walk around. Spend an hour walking round and round, in and out of shops, even slowing up if she sees something she likes in some of the shops. That's exercise. She'd be moving. And maybe that's all she'd want to do for now, but perhaps when it warms up a bit, she'll want to do a bit more.

      Yes we can definitely call it exercise. But if someone wants to improve their cardiovascular health just by walking, they should walk at least at a brisk pace.
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