Fruit.. Does it make anyone else hungry like 10 mins later??

dutchandkiwi

GottaBurnEmAll wrote: »

I find fruit to be filling. Especially apples.

When it comes to satiety, people are different.

Same here. Fruit can carry me over for hours at a time. Love the stuff and how it fills me up.

nvmomketo

I'm another who finds fruit is not filling and tends to stimulate my appetite. I do have perdiabetes (sugar imbalance?) so my blood glucose tends to swing more widely than in healthy people.

J72FIT

kimny72 wrote: »

An apple is like 90 calories of sugar with a little fiber. If you were in the process of getting hungry for your next meal, that's not going to cut it. It has nothing to do with a sugar imbalance. Less than 100 calories with no fat or protein is just not filling for most people!

^^^This...

zyxst

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

But that can't be true. That idea only works with foods like pasta, bread, rice, and "junk" food. Don't you know that magical properties of fibre cancel out the sugar-induced hungries?

J72FIT

I don't know why, but when I eat fruit by itself, I get a belly ache. The only exception is bananas...

lemurcat12

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

You can't just google something like that. Reaction to foods/satiety is individual. That some find apples filling (like me) or not (like OP) doesn't say a thing about whether they are inherently so -- they aren't inherently filling or not, period.

Here's a really good discussion of satiety and the different factors that go into it, as well as how various diets affect it when things like palatability are controlled (although in the real world they are not): https://examine.com/nutrition/high-carb-high-satiety/?utm_source=newsletter&utm_campaign=blogpost-121516&utm_medium=insiders

I like this bit:

"What can influence the satiety of a meal?

A wide range of factors can influence satiety. Palatability, the volume of food consumed, caloric density, amount and type of fiber, and whether the food is delivered as a liquid or solid can all play a role."

Hornsby

lemurcat12 wrote: »

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

You can't just google something like that. Reaction to foods/satiety is individual. That some find apples filling (like me) or not (like OP) doesn't say a thing about whether they are inherently so -- they aren't inherently filling or not, period.

Here's a really good discussion of satiety and the different factors that go into it, as well as how various diets affect it when things like palatability are controlled (although in the real world they are not): https://examine.com/nutrition/high-carb-high-satiety/?utm_source=newsletter&utm_campaign=blogpost-121516&utm_medium=insiders

I like this bit:

"What can influence the satiety of a meal?

A wide range of factors can influence satiety. Palatability, the volume of food consumed, caloric density, amount and type of fiber, and whether the food is delivered as a liquid or solid can all play a role."

Notice what word isn't in there?

comptonelizabeth

zyxst wrote: »

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

But that can't be true. That idea only works with foods like pasta, bread, rice, and "junk" food. Don't you know that magical properties of fibre cancel out the sugar-induced hungries?

Yeah- I'm not agreeing with it!

comptonelizabeth

lemurcat12 wrote: »

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

You can't just google something like that. Reaction to foods/satiety is individual. That some find apples filling (like me) or not (like OP) doesn't say a thing about whether they are inherently so -- they aren't inherently filling or not, period.

Here's a really good discussion of satiety and the different factors that go into it, as well as how various diets affect it when things like palatability are controlled (although in the real world they are not): https://examine.com/nutrition/high-carb-high-satiety/?utm_source=newsletter&utm_campaign=blogpost-121516&utm_medium=insiders

I like this bit:

"What can influence the satiety of a meal?

A wide range of factors can influence satiety. Palatability, the volume of food consumed, caloric density, amount and type of fiber, and whether the food is delivered as a liquid or solid can all play a role."

Thanks - interesting. Google did bring up quite a few articles besides the quack ones - I was just giving what seemed to be the overall one sentence response to a question which, judging from the search results,seems to be a frequent one

comptonelizabeth

Ps knew I'd get jumped on though - guess I asked for it

lemurcat12

comptonelizabeth wrote: »

Ps knew I'd get jumped on though - guess I asked for it

Just to be clear, I'm not intending to jump on you! ;-) (Mostly I wanted to post that link and it was a good opportunity.) There are tons of sites on the internet that tend to make pronouncements about what is and is not satiating or what foods are good or bad on a diet or stuff like that, so I think it's important to debunk that and point out that it's personal. I never get why people think they are better off reading someone else's opinion about what is satisfying or filling vs. their own experience (not aimed at you, more general comment).

I think looking at general things like "usually fiber is filling" or "usually protein is filling" can be helpful in deciding things to try if you are starting with cutting calories or changing a diet, but ultimately how you react is what matters. So apples simply aren't filling for OP, that's important for her to know. Doesn't change that they are filling for others (or can be when combined with other foods, depending on the person).

WickedPineapple

I eat an apple most days as a snack a little before lunchtime. It doesn't make me hungrier after. Personally, I find fiber to be the best for satiety, and apples have a good amount (4-5 grams). It'll tend to hold me for about two hours most days. If I'm trying to make it a heartier snack, I eat it with peanut butter.

comptonelizabeth

lemurcat12 wrote: »

comptonelizabeth wrote: »

Ps knew I'd get jumped on though - guess I asked for it

Just to be clear, I'm not intending to jump on you! ;-) (Mostly I wanted to post that link and it was a good opportunity.) There are tons of sites on the internet that tend to make pronouncements about what is and is not satiating or what foods are good or bad on a diet or stuff like that, so I think it's important to debunk that and point out that it's personal. I never get why people think they are better off reading someone else's opinion about what is satisfying or filling vs. their own experience (not aimed at you, more general comment).

I think looking at general things like "usually fiber is filling" or "usually protein is filling" can be helpful in deciding things to try if you are starting with cutting calories or changing a diet, but ultimately how you react is what matters. So apples simply aren't filling for OP, that's important for her to know. Doesn't change that they are filling for others (or can be when combined with other foods, depending on the person).

No it's fine,I was laughing at myself. And on the whole I agree with you. Except,the op was asking if it was the same for other people - of course it's a personal thing ,I agree.

Birdie1952

price101110 wrote: »

I believe I have developed some sort of sugar imbalance issue over the past couple of years so it sort of makes sense why eating an apple for a snack causes me to have to eat an entire meal 10 mins later.. just wondering if anyone else deals with this problem?

Yep. Same thing happens to me. It's not just a apple. It is all fruit. I don't have any type of sugar imbalance that I am aware of just shortly after eating fruit I got to have something salty in my mouth!! Eating sugar sweets do not do me that way........just sayin'!!!

kimny72

Hornsby wrote: »

lemurcat12 wrote: »

comptonelizabeth wrote: »

I just Googled it. Most of the answers are that it's high in sugar and therefore doesn't fill you up and can trigger hunger.
I have no idea if that's true.

You can't just google something like that. Reaction to foods/satiety is individual. That some find apples filling (like me) or not (like OP) doesn't say a thing about whether they are inherently so -- they aren't inherently filling or not, period.

Here's a really good discussion of satiety and the different factors that go into it, as well as how various diets affect it when things like palatability are controlled (although in the real world they are not): https://examine.com/nutrition/high-carb-high-satiety/?utm_source=newsletter&utm_campaign=blogpost-121516&utm_medium=insiders

I like this bit:

"What can influence the satiety of a meal?

A wide range of factors can influence satiety. Palatability, the volume of food consumed, caloric density, amount and type of fiber, and whether the food is delivered as a liquid or solid can all play a role."

Notice what word isn't in there?

The debil?

JoRocka

I don't eat a lot of fruit- because it isn't a "source of sustenance" for me- it's just "in addition too"- so I don't really consider it something that makes me full.

Being said- I feel the same way about carbs- people rave about oatmeal being something that sticks with them.
Shrug- nope. just hungry- which is why I don't eat it usually.

LenGray

It depends for me. With apples, I can eat a ton of apple slices and still be hungry but if I eat a single whole apple, I'll be full for a while. Same with sliced strawberries-- I can go through a whole jar of sliced ones and be hungry but when I eat a handful of whole berries I'll be full. Grapes are lovely in any and all forms, as are bananas.

I typically only use fruit as a 'buffer' between meals, like if I eat breakfast and it's four hours until lunch so I eat a banana two hours before lunch because I'm hungry. Or I use it to fill those darn 'You have 73 calories remaining for the day' things where my deficit is too small for a legit meal but too large for me to just ignore.

Have you considered snacking on veggies instead? I personally love munching on carrots or celery as a snack.

littlechiaseed

Apples are high fodmap so they make me feel like crap so I quit eating them. Now if I eat a banana then I stay fuller longer.

shanahz

I find that apples just make me hungrier. They never really hit the spot.

Kereru44

Yes, I also feel hugry after eating apples