Share your New Year Resolutions about Health & Fitness?

Irmaz777

Hiya Peeps,

Share your New Year Resolutions about Health & Fitness?
Mine are these:-

-Eat clean
-Workout
-Less sugar and carbs
-Control portions

mila_lova

Mine are:
1. Log food every day
2. Exercise 5x/week (strength train 3x/week)
3. Eat at least ~250 cal deficit/day
4. Find new ways of dealing with stress after work

middlehaitch

Squat the bar.

Weighted squats are my nemesis so if I can get a half bodyweight squat by this time next year I will be one proud peacock.

Cheers, h.

Machka9

Do a Super Randonneur Series ... ultra long distance cycling.

There will be more of course ... and that isn't a 'resolution'. I don't do 'resolutions' ... I do goals.

Madux1818

Like Machka9 above, I'll do goals,

Log all my food
Exercise 5 to 6 days a week
Get stronger
Eliminate sugar
Ditch the scale, instead use clothes and tape to measure progress
Drink lots of water
Get enough sleep

FeraFilia

Log all the food.
Exercise at least 4 days a week.
Stop forgetting to drink water.
Run a 5k!

shellyld2016

I already log everyday and am watching my macros closer. Lifting weights is my exercise of choice, but I do cardio too.
This year I plan to be much better on the macros, down 30 pounds, and working on body sculpting and building muscle. I will improve my weight lifting schedule and add more cardio variety.

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asbandr

I'm not really doing resolutions, but what I'm calling my January Challenge, taking it month by month. Hopefully if I can meet my goals for January it will be an encouragement to continue into February and so on. So my goals are:
Stick to my calories and macro's, tracking consistently.
Stick to my weightlifting routine at least 4 days a week.
Drink at least 64 oz of water a day. I'd really like to drink much more than that but in terrible about drinking water, so just doing this will be an improvement for me.
Get more sleep
Limit eating out and drinking
Don't weigh until the end of the month at which time I'll be taking measurements and body fat percentage.
I just want to feel better and see any sort of progress by the end of the month.

CafeRacer808

I've got three:

1. Return to martial arts training
2. Compete in an indoor rowing competition
3. Learn to row on water

michael1976_ca

exercise more eat cleaner, and in the spring start c25k

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jemhh

I am resolving to be nicer to myself and tell more people no.