I'm worried Christmas will send me off course

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  • __TMac__
    __TMac__ Posts: 1,665 Member
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    I find it useful to have something planned for the next day that will support my goals. Sign up for a first session with a trainer or make an healthy meal prep date with a friend. Anything that will keep your goals top of mind and will keep any one-day indulgence from sliding into two days, or a week.

    I also try to make a policy of eating healthy things first (salads, veggies, etc.). Things to fill you up a little before you hit the dessert table.

    Good luck! You can do this!
  • hapa11
    hapa11 Posts: 182 Member
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    Survey the table, rate the foods on a scale of 1-10, and only eat the 10s. Also try to drink a couple of glasses of water before you start eating--you will fill up faster.

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